Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous bodylines.

One of their greatest secrets is ballet conditioning, which focuses on all muscle groups. This unique program works your muscles smoothly to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves.

Instructor Elise Gulan: Principal soloist for the Virginia Ballet Company. In her new career as a certified personal trainer and instructor of Yoga, (Core Fusion® and Core Energy Flow®) Elises’ clients include Amanda Seyfried, Cheryl Tiegs and Christine Lahti.